Latest Posts
sound therapy
Sleep Sounds: Color Noises, Nature Sounds, Binaural Beats & ASMR
• 20 min
sleep
Peptides for Sleep: What the Science Actually Shows
• 5 min read
sleep
Can AI Chatbots Like ChatGPT or Claude Help You Sleep?
• 5 min read
sleep
How to Use AI to Improve Your Sleep: A Practical Guide
• 5 min read
sleep
Can AI Help You Sleep? What the Research Actually Says
• 5 min read
Sound Therapy
sound therapy
Best Noise for Sleep: A Simple Guide You Can Use Tonight
• 12min
sound therapy
Isochronic Tones: What They Are, How They Work & Benefits for Sleep
• 7 min read
sound therapy
639 Hz Frequency: Benefits for Relationships, Sleep & Heart Chakra
• 4 min read
sound therapy
Binaural Beats for Anxiety
• 4 min read
sound therapy
Can Pink Noise Really Help You Sleep Through the Night?
• 4 min read
SleepTales
sleeptales / wellness / lifestyle
Celebrating Pride Month with Stories for Every Family
• 5 min read
sleeptales / lifestyle / wellness
Ellie’s Coffeehouse: A Musical SleepTale Featuring Lea Salonga
• 7min
news / sleeptales
Holiday Escapes: Drift Away with Travel-Themed Bedtime Stories
news / sleeptales
Ghostly Whispers: Halloween Stories to Help You Sleep
• 5 min read
sleep / sleeptales
Halloween Special: Bedtime Stories to Cast a Sleeping Spell
• 3 min read
Lifestyle
wellness / lifestyle
Dealing with Work Stress Through BetterSleep Meditations
• 5 min read
lifestyle
Top 10 Movie Lullabies To Help Soothe Baby To Sleep
• 4 min read
lifestyle / mental health
Unlock Your Best Study Sessions: Celebrating Classical Music Month
• 5 min read
lifestyle / news
Behind the Scenes: Pride 2024 at BetterSleep with Collin Martin
• 4 min read
lifestyle
How Does Sleep Impact Productivity?
• 4 min read
Mental Health
mental health
Mental Health and Sleep: The Complete Guide to How They're Connected
• 7min
mental health / sleep
Why Do I Wake Up at 3 a.m.? Common Causes & Fixes
mental health
Anxiety at Night: Why It Happens and How to Calm It
mental health
Breathing Techniques for Anxiety and Sleep: A Scientist's Guide to Calming a Racing Mind
• 12min
sleep / mental health
Stress Management for Sleep: A Scientist's Guide to Calming Your Mind
• 12min
News
news
Why Do I Have Nightmares? A Scientist's Guide to Nightmare Meaning and Causes
• 12min
news
Dream Journaling — Complete Guide to Unlocking Your Mind While You Sleep
• 12min
news
How to Lucid Dream: Complete Guide for Dream Control
• 7min
news
Vivid Dreams: What They Mean and How Sleep Affects Them
news
Pink Noise for Sleep the Complete Guide
• 6 min read
Sleep
sleep
Sleep and Growth Hormone: Why Deep Sleep Builds Your Body
• 5 min read
sleep
Sleep and Testosterone: Why Sleep Is the #1 Natural Testosterone Booster
sleep
Is Sleep the #1 Hormone Regulator? What Science Says
• 5 min read
sleep
Does Sleepmaxxing Work? What the Evidence Says (2026)
• 5 min read
sleep
Best Foods for Sleep: Fiber, Gut Health & the Mediterranean Diet - Evidence Synthesis
• 7min
Wellness
wellness
The State of Mom's Sleep in 2026
• 4 min read
wellness
Period Insomnia: Why the Luteal Phase Disrupts Sleep
• 7min
wellness
Sleep Tracking Guide: How to Track, Understand & Optimize Your Sleep
• 5 min read
wellness
Postpartum Insomnia: When You Can't Sleep Even Though the Baby Is Sleeping
• 5 min read
wellness
Perimenopause Insomnia: Why You Can't Sleep & What Actually Helps
• 5 min read